True Beauty Blog — good night sleep

Beauty sleep is not a myth!!

Posted by Lorina Romano on

Beauty Sleep is not a myth! Getting a good night’s sleep is crucial for overall health, but it is also vital for our skin health! During the day, our skin cells are working to protect themselves from UV exposure and free radicals that damage our skin. Sleep is that time when the skin begins its natural self-healing and repairing processes. While we sleep collagen and melatonin production increases, as well as our metabolism and blood supply to our face increases. Our pores open and dead skin cells break away. If your face is covered in dirt and makeup, then these...

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