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True Beauty Blog — Beauty sleep

6 Ways to Keep Skin Soft and Glowing this Winter

Posted by Lorina Romano on

It can be a challenge to take proper care of your skin at the best of times, but in the winter months when the weather turns cold and the humidity levels drop, keeping your skin hydrated becomes even more difficult. For most of us, the cold days of winter brings more than just a rosy glow to the cheeks. It can bring painful dryness to the face, hands, and feet. The type of dryness that results in flaking, cracking, and even eczema.          To reduce the effects of the winter weather that is almost upon us, try...

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Beauty sleep is not a myth!!

Posted by Lorina Romano on

Beauty Sleep is not a myth! Getting a good night’s sleep is crucial for overall health, but it is also vital for our skin health! During the day, our skin cells are working to protect themselves from UV exposure and free radicals that damage our skin. Sleep is that time when the skin begins its natural self-healing and repairing processes. While we sleep collagen and melatonin production increases, as well as our metabolism and blood supply to our face increases. Our pores open and dead skin cells break away. If your face is covered in dirt and makeup, then these...

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